Drawing on research supported approaches, I tailor each session to meet my clients’ unique needs and goals. Depending on your needs, sessions may focus on navigating complex life transitions, processing difficult emotions, reshaping negative thought patterns, and/or reconnecting with what gives your life purpose.

I work with a variety of clients including those experiencing life transitions—such as career changes, divorce, grief, or entering new life stages—helping you find solid ground during times that feel uncertain.

I have a deep passion and sensitivity for veterans. As a former military spouse, my work is deeply informed by an understanding of the unique challenges that Veterans and their families face—including trauma, identity shifts, moral injury, and the isolation that can come after service. I have experience working within military and Veteran systems and bring cultural competence, respect, and dedication to those who have served and their loved ones. My experience also includes supporting individuals experiencing anxiety, depression, and a variety of other mental health challenges. Additionally, I specialize in challenges with relationships and intimacy, the LGBTQ+ population, and aging.