What is an EMDR Intensive?

Eye Movement Desensitization and Reprocessing (EMDR ) is a well-researched therapy that helps the brain reprocess distressing memories so they no longer feel overwhelming or disruptive in the present. An EMDR Intensive provides the same evidence-based treatment, but in a longer, more concentrated format. Rather than stopping just as the work begins to deepen, as can be the case in a traditional 50-minute session, an intensive allows us to:

● Build momentum

● Stay with the nervous system until it settles

● Integrate insights and emotional shifts more fully

● Reduce the need to “re-open” material week after week

Structure of the Intensive

Each EMDR Intensive is thoughtfully structured to support safety, depth, and integration.

1. Intake Session (90 minutes)

This session happens prior to the intensive and focuses on:

● Your history and current concerns

● Identifying treatment goals

● Assessing readiness and emotional resources

● Creating a clear plan for the intensive session

This ensures that when we begin reprocessing, you feel grounded, prepared, and

supported.

2. EMDR Intensive Session (3 hours)

The intensive session is multifaceted. It includes identifying targeted memories for reprocessing, building up resources and tangible skills for remaining grounded, and focused blocks of EMDR reprocessing. We move at a pace guided by your nervous system, with time for breaks, regulation, and reflection as needed. This extended format allows for deeper processing and often leads to more noticeable shifts in symptoms, beliefs, and emotional reactivity.

3. Follow-Up Session (50 minutes)

A follow-up session is scheduled after the intensive to:

● Integrate and make sense of what came up

● Address any lingering emotions or insights

● Support stabilization and continued healing

● Determine next steps, if desired

Who Might Benefit from an EMDR Intensive?

EMDR Intensives can be a good fit for individuals who:

● Have experienced trauma, loss, or chronic stress

● Feel stuck in traditional weekly therapy

● Want focused support around a specific issue or memory

● Have limited availability for ongoing sessions

● Are emotionally ready to engage in deeper work

Intensives are not about pushing or forcing change—they are about creating enough time and support for your system to do what it already knows how to do: heal.

A Thoughtful, Sustainable Approach

Your wellbeing is always the priority. EMDR Intensives are offered with careful screening, collaborative pacing, and an emphasis on sustainability. We work together to ensure that the process supports healing without overwhelm or burnout.

If you’re curious about whether an EMDR Intensive is right for you, feel free to contact us anytime.